292 episodes
Pain Free Living Arnie Fonseca Jr
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- Health & Fitness
These last couple years have taught me much. In my 62 years I’ve always been open to learning and sharing! Doing great adventures has taught me how many couldn’t do what I do, because of horrible pain. We will dig deep into pain. Learning what works and how we can use these solutions in our own life. So that more can have and experience a truly epic life. Enjoy the journey!
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Your Inner Circle
In episode Ten we are talking about building a team that you can trust. Your Inner Circle. These individuals will help you get to that next level. Choose well!
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Mindset
In episode nine it’s about creating a Mindset that allows us to heal from our Pain. Once we can identify our Pain we can create strategies to eliminate them!
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Our Response to Pain
In episode eight it’s about how we respond to pain. My hanging on long enough we get to experience an amazing turn around in our body. But you must give yourself a chance by just hanging on!
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Pain or Pleasure
In episode 7 it’s about seeking pleasure and pushing through the pain. By learning how to push pain back. We learn not to quit. Never giving up. That’s what makes life special.
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Alignment
In episode six we are talking about Alignment and how important it is to get our lives as well as our bodies into proper alignment. When our bodies are out of alignment it hurts. When our life is out it hurts!
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What Works For You
In episode 5 it’s about what works you. Dealing with pain can be extremely complicated. It can take lots of twists and turns. Just stay the course 😊