Episode 2: Sleep and Anxiety WorryTree Podcast

Welcome back to the WorryTree Podcast!
In today’s episode we have Joanna Kippax from WyeSleep here talking to us about the importance of sleep and how worry time can be used to help you get a better night's sleep.





















































































































In this episode:Introduction to Jo
Why sleep is so important
How anxiety affects sleep
How to manage anxiety at night
Why we wake up in the middle of the night
Does excessive sleep cause anxiety?
Sleep disorders
Do we all need 8 hours sleep?
Getting an early night
Things to do to get a good night sleep
Helping your children/teenagers with sleep
How to get in contact with Jo
























 


Listen to the full episode:





























 


Featured in this episode:Find out more about Joanna and Wyesleep
Download WorryTree on Google Play - WorryTree on the Play Store
Download WorryTree on App Store - WorryTree on the App Store
























 


Full episode transcript:



























Download the Transcript