Episode 3. Focussing On Women’s Fitness & Training with Christie Houghton Fitness your Mindset with Roz Ryan

In this episode, I’m joined by Christie Houghton. She is the founder of Active Soul, a community for women based in Oakland’s Northshore that focuses on women’s health, fitness, and wellbeing through organizing classes, retreats, events, and workshops designed around women’s challenges and opportunities. Christie has been recognized in New Zealand as the country’s best group trainer for two years running at the New Zealand Exercise Awards.

She joins us to share about her journey in the industry, and how she helps women stay fit through retreats, workshops, and several events through her brand.

In This Episode:

[00:56] About this episode

[01:50] About Christie

[03:12] Doing retreats

[07:40] Focussing on fitness and education

[09:10] Adding value to the business through workshops

[11:30] The right time to have workshops

[12:04] Working through the pandemic

[16:20] Supporting others and looking after yourself during lockdown

[18:06] Online workouts with clients

[22:08] Struggles to stay motivated

“If we want them(clients) to really thrive, it’s not just about what they do with us in that sole timeframe. It’s about giving them the education.

Links & Resources

Active Soul Website https://www.activesoul.co.nz/



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