Episode 30 - Lift Run Recover Repeat Garage Built Athlete
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- Health & Fitness
We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying. Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.
Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.
For daily content check out @garagebuiltathlete.com on instagram & facebook.
For merch head over to www.garagebuiltathlete.com If you are new to the channel and enjoyed the content please like & subscribe!
We are on a roll with training talk this week. Will completed a CrossFit Girl Wod marathon and now can't move without crying. Matt completed a tandem paragliding flight and sprinted more than his little legs could handle.
Part 1 of ... we aren't sure, but we spoke a bit about David Goggins, Taking Souls and fight or flight response.
For daily content check out @garagebuiltathlete.com on instagram & facebook.
For merch head over to www.garagebuiltathlete.com If you are new to the channel and enjoyed the content please like & subscribe!
1 hr 12 min