12 min
Episode 5: How motivation can mess you up Time Strapped Health
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- Health & Fitness
In this episode we're going to talk about motivation.
Motivation is hard to come by, and it can be harder to maintain. Incentives for reaching targets work but aren't all that effective; the best motivation, the most effective one, is intrinsic.
In this episode we're going to talk about motivation.
Motivation is hard to come by, and it can be harder to maintain. Incentives for reaching targets work but aren't all that effective; the best motivation, the most effective one, is intrinsic.
12 min