13 min
Episode 6: Can Sleeping Better Stop You From Snacking? Fitness Without The Fluff Podcast
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- Health & Fitness
Do you find yourself fighting losing battles against eating that last chocolate cookie or an extra handful of crisps?
"Can Sleeping Better Stop You From Snacking?"
I get asked a lot about how to stop cravings and snacking outside of mealtimes.
In this episode I'll discuss the connection between sleep and impulse control, which can help you to manage the munchies, feel more alert and make balanced decisions in your life.
Join the conversation or ask me a question by leaving a voice message here:
https://anchor.fm/norma-pearson/message
Or you can message me via my Facebook profile HERE.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message
Do you find yourself fighting losing battles against eating that last chocolate cookie or an extra handful of crisps?
"Can Sleeping Better Stop You From Snacking?"
I get asked a lot about how to stop cravings and snacking outside of mealtimes.
In this episode I'll discuss the connection between sleep and impulse control, which can help you to manage the munchies, feel more alert and make balanced decisions in your life.
Join the conversation or ask me a question by leaving a voice message here:
https://anchor.fm/norma-pearson/message
Or you can message me via my Facebook profile HERE.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message
13 min