1 hr 10 min
Episode 62 - Race Day Planning w/ Aaron Zanchi Fit And Furious
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- Health & Fitness
This week we chat with Aaron Zanchi about training for a race vs what happens when the starting pistol goes off and it's time to leave it all out on the track: race day. How do you track metrics like heart rate, RPE and pace to set yourself up for success? Aaron lays it all out!
This week we chat with Aaron Zanchi about training for a race vs what happens when the starting pistol goes off and it's time to leave it all out on the track: race day. How do you track metrics like heart rate, RPE and pace to set yourself up for success? Aaron lays it all out!
1 hr 10 min