4 episodes
Facing 500 Facing 500
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- Health & Fitness
Are you tired of hearing weight loss success stories that you feel you can't achieve? Do you feel defeated more often than not? Facing 500 is a weight loss podcast designed to target the areas we struggle in but people are afraid to talk about. Food addictions, self esteem issues and internal shame will be discussed from a personal viewpoint - not from someone who has found success, but from someone who is right in the middle of the fight seeking answers of his own. Facing 500 isn't a weight loss success story - it's all the stuff that one day... hopefully, will become one.
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Facing 500 - An interview with Kevin Antcliff
An interview with KA of Bands Only, we venture into the motivation and focus that it requires to become a success story. Kevin went from 380s to the 270s with hard work and determination.
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Birthday in the ER
What’s better than waking up in your birthday and being shuttled to the ER? Let’s talk about the stuff we push to the side and ignore until it shows up with guns blazing.
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Facing the Binge
Binge eating affects many people who have weight loss issues. We open up about our weaknesses and where they have gotten us. Also, a bariatric update.
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Facing 500 - A Weight Loss Blog for those of us who HAVEN’T figured it out yet.
This small intro episode introduces you to the host, Rob, and his reality - he is pushing 500 pounds and has a choice to make: figure this whole weight loss thing out or leave his family without a dad. We deal with real issues and leave the flowers and instant solutions to the professionals.