4 min
Facts Of The World Of Nutrition(12): Why should we drink tea? Introducing My Podcasts
-
- Health & Fitness
My name is Fatemeh and I'm a #nutritionist in #Toronto, #Ontario / #obesity #obese #overweight #loseweight
This is the twelfth podcast of the series “facts of the world of nutrition” which is “Should we finally drink black tea or not? Is black tea health benefits or harmful?” Today we want to see if drinking tea is good or bad? however it has been this way for so many years and it will probably continue for so many years to come.
Whether drinking is beneficial or not Tea is made from the leaves of the plant Camellia sinensis, which is blended with various flavors such as English tea, Earl Gray and others. After water, tea is one of the most popular drinks in the world, which is consumed both hot and cold.
The three main forms of tea are green, black and oolong tea, which are classified according to the degree of oxidation.
Black tea has a stronger taste and contains more caffeine than other teas. but black tea has less caffeine than coffee.
Now we have to see what is the benefit of drinking black tea:
The first thing about black tea is that black tea contains antioxidants that we all know play an important role in maintaining good health. On the other hand, tea can improve beneficial intestinal bacteria and help intestinal health. Research has also shown that tea can lower blood pressure, lower blood cholesterol, reduce blood sugar to some extent, and reduce the risk of some cancers and has been beneficial for heart health.
These positive effects of black tea have become encouraging for most of the people to drink But the point to keep in mind is that drinking too much on the other hand has lots of harms that can endanger your health and cause problems for you. Especially because of the high amount of caffeine, you should be careful. Because we all know that overeating and drinking any food can have their disadvantages. So it is advised not to drink more than two to three cups a day. And it is better to drink at the right times and in a normal color.
https://www.nutritionsecret.ca https://www.instagram.com/nutritionse... https://www.facebook.com/nutritionsec...
My name is Fatemeh and I'm a #nutritionist in #Toronto, #Ontario / #obesity #obese #overweight #loseweight
This is the twelfth podcast of the series “facts of the world of nutrition” which is “Should we finally drink black tea or not? Is black tea health benefits or harmful?” Today we want to see if drinking tea is good or bad? however it has been this way for so many years and it will probably continue for so many years to come.
Whether drinking is beneficial or not Tea is made from the leaves of the plant Camellia sinensis, which is blended with various flavors such as English tea, Earl Gray and others. After water, tea is one of the most popular drinks in the world, which is consumed both hot and cold.
The three main forms of tea are green, black and oolong tea, which are classified according to the degree of oxidation.
Black tea has a stronger taste and contains more caffeine than other teas. but black tea has less caffeine than coffee.
Now we have to see what is the benefit of drinking black tea:
The first thing about black tea is that black tea contains antioxidants that we all know play an important role in maintaining good health. On the other hand, tea can improve beneficial intestinal bacteria and help intestinal health. Research has also shown that tea can lower blood pressure, lower blood cholesterol, reduce blood sugar to some extent, and reduce the risk of some cancers and has been beneficial for heart health.
These positive effects of black tea have become encouraging for most of the people to drink But the point to keep in mind is that drinking too much on the other hand has lots of harms that can endanger your health and cause problems for you. Especially because of the high amount of caffeine, you should be careful. Because we all know that overeating and drinking any food can have their disadvantages. So it is advised not to drink more than two to three cups a day. And it is better to drink at the right times and in a normal color.
https://www.nutritionsecret.ca https://www.instagram.com/nutritionse... https://www.facebook.com/nutritionsec...
4 min