3 min
Facts Of The World Of Nutrition: Do Not Give Up Your Bad Eating Habits All At Once Introducing My Podcasts
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- Health & Fitness
This is the eighth podcast of series “facts of the world of nutrition” which is “Do not give up your bad eating habits all at once”
I know you may be surprised by this title, because many times you have been told to give up your eating habits quickly or if you are on a diet so far, you have been asked to give up many of your habits.
It is true that in order to have a healthy diet, you must first put aside the methods and factors that make you have malnourished to this day and endangered your health.
But this is not possible to give up all bad habits at once, maybe only some of you can leave at once.
Experience has shown that once you give up your habits, you are more likely to come back. So it’s better to do it over time and slowly
For example, if you are very fond of eating unhealthy snacks, do not eliminate them all at once and gradually reduce the number and amount
If you are very fond of going to restaurants and eating fast food, reduce number of times per week and gradually make it per month.
If you are very sedentary, start exercising with shorter exercise once at a time and then turn it into a long walk and increate the time.
If you are a fan of sweets, reduce the amount first, then use suitable alternatives and leave little by little.
And so many other examples like these.
So it’s not a good idea to decide to give up your habits at once, give yourself time to accept that you need to break these bad eating habits.
For example, give yourself two to three weeks or even a month to break your habits
With this method, it is very unlikely that you will return to your old eating habits
Because you made this decision for yourself and thought about it for a while, this makes it easy for you to accept new changes in your diet.
and above all, these changes will no longer make you feel compelled and lawful, and you will feel satisfied with these changes.
https://www.nutritionsecret.ca
https://www.instagram.com/nutritionsecretofficial.ca
https://www.facebook.com/nutritionsecret.ca
This is the eighth podcast of series “facts of the world of nutrition” which is “Do not give up your bad eating habits all at once”
I know you may be surprised by this title, because many times you have been told to give up your eating habits quickly or if you are on a diet so far, you have been asked to give up many of your habits.
It is true that in order to have a healthy diet, you must first put aside the methods and factors that make you have malnourished to this day and endangered your health.
But this is not possible to give up all bad habits at once, maybe only some of you can leave at once.
Experience has shown that once you give up your habits, you are more likely to come back. So it’s better to do it over time and slowly
For example, if you are very fond of eating unhealthy snacks, do not eliminate them all at once and gradually reduce the number and amount
If you are very fond of going to restaurants and eating fast food, reduce number of times per week and gradually make it per month.
If you are very sedentary, start exercising with shorter exercise once at a time and then turn it into a long walk and increate the time.
If you are a fan of sweets, reduce the amount first, then use suitable alternatives and leave little by little.
And so many other examples like these.
So it’s not a good idea to decide to give up your habits at once, give yourself time to accept that you need to break these bad eating habits.
For example, give yourself two to three weeks or even a month to break your habits
With this method, it is very unlikely that you will return to your old eating habits
Because you made this decision for yourself and thought about it for a while, this makes it easy for you to accept new changes in your diet.
and above all, these changes will no longer make you feel compelled and lawful, and you will feel satisfied with these changes.
https://www.nutritionsecret.ca
https://www.instagram.com/nutritionsecretofficial.ca
https://www.facebook.com/nutritionsecret.ca
3 min