Faith Based Weight Loss for Women Podcast Diana sahakian

Are you tired of weight loss solutions that don't last? Imagine discovering a method that's not only effective but also comprehensive and sustainable. Would you be interested?

I get it—claims like these can make you skeptical. But what if I told you this strategy has transformed my life and the lives of many women I've coached?

In today's podcast, I'll introduce you to my "Triple-S" solution, a game-changer in solving weight loss challenges once and for all.

You won't want to miss this! Tune in and discover how to transform your journey for good.



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Have you ever felt discouraged about taking care of your body due to past setbacks or temporary success?

Kathie can relate. After struggling with a cycle of losing weight and then regaining it, she found herself doubting if she'd ever truly feel better. However, her outlook shifted when she discovered the Faith Based Weight Loss for Women podcast and learned about a method that actually works. 

In just four months, her transformation is remarkable:


She lost 24 pounds
Lost 11 inches overall
Noticed improvements in sleep, energy, and focus
Became more consistent with her morning devotions
No longer needs Prilosec
Experienced reduced low back pain
Overcame emotional binge eating
Saw significant improvements in cholesterol, prompting her doctor to suspend medication for six months

If you too are familiar with the struggle of sustainable weight loss, if you feel stuck, disappointed, and even disillusioned with your health, please don’t miss this episode.

Kathie’s story will give you hope and encourage you in your own journey. 



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the discouraging return to old habits.

But you can break free from the endless cycle of weight loss and gain. I am confident of this because I have seen a lot of women, myself included, who won with their weight loss, achieved a sustainable lifestyle, and they keep getting stronger in their faith and body. 

In today’s podcast I want to share with you the 5 items you must include in your weight loss program to stop Yo-Yo dieting forever! (Likely you are missing at least one)

If you’re as excited as I am about this, click here to listen to this episode and share it with a friend! 



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects: 


Why exercise is beneficial
What type of exercise and movement you should do 
How to exercise wherever you are in our fitness journey 

If you’re longing to improve the quality of your life, if you want to have a better relationship with exercise, if you'd like to know what you can do today to make progress in your wellness, don’t miss this episode!



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to fulfill daily activities with greater ease, it makes you look better, and it improves your balance, just to name a few benefits.

But many women do not know what core strength really means and how to cultivate it. In fact, many of us believe the wrong things about our core and often engage in ineffective exercises.

In today’s podcast I delve into all you need to know about your core, address three myths about building a strong core and how to debunk them, and provide a free gift to kickstart your core-strengthening journey.

Better core = improved overall well-being. Take a listen now!



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women

Did you know that it takes two to three years to develop a lifestyle of wellness and three to five years to develop an identity rooted in a healthy lifestyle that glorifies God?

I’m telling you these statistics to encourage you not to give up if you haven’t arrived yet at your weight or wellness goal. Real change takes time. 

But real change also takes a blueprint that works. 

In today’s podcast I invite you to listen to a workshop I recently did on how to transform your weight loss in 2024. The principles I’m sharing are based on the scriptural foundation, the science, and the strategy you need to win, and they work!

So, if you’re ready to achieve sustainable success w your weight loss, listen to this podcast!

P.S. We have just launched the Stay Fit Wellness Academy Membership – a community to help faith-based women over 40 lose weight and grow in faith, health and wellness by teaching you how to apply the Stay Fit for Life Formula. I’d be thrilled to have you join us! Learn more here!



ABOUT:

Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/

Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women