4 episodes
FAT2LEAN Fortune Iwuagwu
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- Health & Fitness
This is about the successful journey of persons from an unhealthy weight to a healthy weight range through the eyes of a plastic surgeon. The mindset and actions that make such a desire achievable will be discussed in coming episodes during this season.
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Role of the brain or mindset in weight loss
This is an under emphasised aspect of weight loss. There is scientific basis to suggest that behavioural modification can be very effective in weight loss.
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Some FAQ on weight loss issues
I address some questions from some friends with regards weight loss. I try to debunk some of these myths.
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How much weight to loose and daily habits change
Determination of how much weight the person need to loose and habits that one can incorporate into their daily activities.
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Why I started the podcast
My experience with clients and especially three of them that made me think that offering guidance about the mindset and actions that will help a listener journey from an unhealthy weight to a healthy weight is worthwhile.