8 episodes
Fearless Freedom Karla Lancaster
-
- Health & Fitness
Welcome to Fearless Freedom, where we uncover the fears in our lives that hold us back, keep us small and stop us from really creating a life we are excited to live. Through personal stories of real-life experiences, together we will learn how to move through fear and ultimately use fear as a guide to finding out ultimate freedom in life we crave!
-
FF #9: Mother's Day Tribute
In this episode, I share my thoughts on being a working mom and how us mom's can continue to support each other, judgement free!
-
FF#8: I'm back and doing things my way.
After a 4 month hiatus, I am back on the mic. I share how I allowed a disappointment or "set back" consume me, what I learned from it and how I am moving forward again.
-
FF#6: How To Fall In Love With Your Body Through Sensual Movement with Brenda Munson.
In today’s episode, I am talking with Brenda Munson. We hear her journey of self-love and awakening her own sensuality. We talk about the difference between sensuality vs. Sexuality. In the end, we share fun news on a workshop Brenda and I are cooking up for you!
-
FF #5 3 Way To Release Resistance and Find Happiness Today!
Today I talk about taking responsibility for our own unhappiness in life. I give 3 ways to take responsibility, make new choices, and release the "I have no choice" mentality. If you truly want to take the reigns of your life, this is the episode for you!
-
FF #4 Amber Bayer: Overcoming Mindset Shifts.
Today’s episode I talk with health & fitness coach Amber Bayer. She shares her journey with health and fitness but most importantly with how to shift your mindset in order to make real lasting change.
-
FF #3: Bizdom Retreat: Key Take Aways
I share my key takeaways from the amazing Bizdom Retreat, hosted by Steph Crowder of Courage and Clarity Podcast and Megan Hale from Wild & Holy.