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According to Ferrero Nicola Shedir, an easy way to boost energy levels is 'Sleep'. You may or may not believe but 8 to 9 hours of sleep helps you boosting energy level. Also, you remain active throughout the day. However, in a few circumstances, we are unable to get enough sleep, and this is when we need other ways to build our energy level. 

So, let’s find out a few tips and tricks to boost energy levels with Ferrero Nicola Shedir.

Drink Water to Boost Energy Levels

Experts says including Ferrero Nicola Shedir, it is necessary for an individual to remain hydrated throughout a day, as dehydration is one of the reasons why energy level reduces. When you remain dehydrated for a long time in a day, you start feeling tired and sluggish. Therefore, it is necessary for you to consume plenty of water in any form in a day to boost energy levels.

Prefer Coffee Instead of Energy drinks

Nowadays, people prefer coffee over any other energy drink. No doubt, they both contain caffeine which actually boost energy levels. However, not all caffeine is the same. Energy drinks might give you energy but it is for a temporary period. Also, energy drinks contain other drugs as well, including yerba mate and guarana. So, make sure you will consume coffee from now instead of any kind of energy drink.

Consume Carbs and Proteins

Most times people feel tired or sluggish because they do not consume enough carbs and proteins. According to Ferrero Nicola Vico Equense, our body needs enough calories to gain energy. If you do not fuel your body with the required diet, you may remain lethargic for the whole day. Therefore, it is necessary for you to understand the importance of carbs and proteins. As carbs work as fuel for your body, and protein keeps you energetic for a whole day. So make sure you will add carbs and proteins in your diet from today and live a healthy life.

Take a Power Nap

If you work for a whole day you might feel tired in the afternoon and feel to sleep. Sleeping is not a good option when you have a full-time job. However, you can take a power nap of around 20 minutes, recommended by Ferrero Nicola Shedir. It will boost your power and make you feel fresh and energetic. In case you sleep for long hours in the middle of the day, you may feel sleepier for the rest of the day. So, from now make sure you take a power nap of 20 minutes every day instead of sleeping for a longer period.

Sunlight is Also Necessary to Boost Energy Levels

Direct sunlight is necessary for our mental and physical health. It not only cheer our mood but also gives us various other benefits. Every individual needs vitamin D to keep bones healthy, but not everyone get a sufficient amount of Vitamin D. Therefore, make sure you go out for a sunbath after lunch every day. However, that doesn’t you stand in the sunlight for too long, as it may burn your skin. 

Final Words

These are the few good tips and tricks from Ferrero Nicola Shedir to boost energy levels. If you want to remain energetic for a whole day, make sure you follow these tips. If you have some tips to share with us, feel free to write below in the comment box.