FFIT Cymru – Soffa i 5k i Ddysgwyr

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FFIT Cymru – Soffa i 5k i Ddysgwyr Podcast

Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.

  1. Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3

    07/04/2020

    Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3

    Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter. Today is the last day of the sofa to 5K plan so try and improve your time.

    1h 0m
  2. Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1

    07/04/2020

    Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1

    Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.

    1h 0m
  3. Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2

    07/04/2020

    Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2

    Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.

    1h 2m
  4. Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3

    07/04/2020

    Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3

    Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith. Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

    32 min
  5. Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1

    07/04/2020

    Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1

    Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

    35 min
  6. Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2

    07/04/2020

    Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2

    Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto. Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again.

    40 min
  7. Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3

    07/04/2020

    Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3

    Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K. Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.

    1h 2m
  8. Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1

    07/04/2020

    Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1

    Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith. Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.

    32 min
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Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.

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