25 min
Finding Strength in 17 Universal Truths to Overcome Anxiety & Depression Mommy Empowerment with Luz
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- Mental Health
We each struggle to overcome anxiety and depression when we feel alone and like our struggles are to be ashamed of, especially as moms. In this episode, Luz sheds light on 17 universal truths that will strengthen you when facing common challenges.
Universal Truths:
1. Men identify strongly with their jobs/career/work
2. Some people are content with the status quo and have no intent on changing.
3. People have a tendency to confuse selfishness with self-care
4. How your parents treated you in childhood affects your life.
5. Stress is an inevitable part of life.
6. We are all brought onto the earth and each will leave the earth one day.
7. We all want love and acceptance.
8. Happiness is a temporary state of being.
9. Intrusive thoughts are normal.
10. Negative emotions will overflow.
11. Money offers freedom, not love, purpose, or meaning.
12. Focus on the solution, not the problem.
13. Be true to who you are.
14. Help others without expectations.
15. Change = uncertainty
16. Parent influence their children's lives.
17. Take time to genuinely connect with others.
You will learn how each universal truth will strengthen you through challenging times to overcome anxiety and depression naturally.
Please feel free to visit our website at www.themommyempowermentcoach.com for some great resources including my 5 best-kept secrets to having a Mommy Empowered Morning.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luz-serrano0/message
We each struggle to overcome anxiety and depression when we feel alone and like our struggles are to be ashamed of, especially as moms. In this episode, Luz sheds light on 17 universal truths that will strengthen you when facing common challenges.
Universal Truths:
1. Men identify strongly with their jobs/career/work
2. Some people are content with the status quo and have no intent on changing.
3. People have a tendency to confuse selfishness with self-care
4. How your parents treated you in childhood affects your life.
5. Stress is an inevitable part of life.
6. We are all brought onto the earth and each will leave the earth one day.
7. We all want love and acceptance.
8. Happiness is a temporary state of being.
9. Intrusive thoughts are normal.
10. Negative emotions will overflow.
11. Money offers freedom, not love, purpose, or meaning.
12. Focus on the solution, not the problem.
13. Be true to who you are.
14. Help others without expectations.
15. Change = uncertainty
16. Parent influence their children's lives.
17. Take time to genuinely connect with others.
You will learn how each universal truth will strengthen you through challenging times to overcome anxiety and depression naturally.
Please feel free to visit our website at www.themommyempowermentcoach.com for some great resources including my 5 best-kept secrets to having a Mommy Empowered Morning.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/luz-serrano0/message
25 min