8 episodes

Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.

Firefighter and Police - Fit For Life Stephen Rawson

    • Health & Fitness

Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.

    Ep. 8 Hip Care For The First Responder

    Ep. 8 Hip Care For The First Responder

    Dr. Sean Haloman discusses hip care and options for maintaining strong ones.

    • 18 min
    Ep. 7 Shoulder Care For First Responders

    Ep. 7 Shoulder Care For First Responders

    Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.

    • 26 min
    Ep. 6 Spine Care For The First Responder

    Ep. 6 Spine Care For The First Responder

    Dr. Chris Howe talks about the spine and how to keep this working well through your life

    • 26 min
    Ep. 5 Injury Prevention For The Knee

    Ep. 5 Injury Prevention For The Knee

    Dr. Andrew Merritt discusses health tips and choices the knee.

    • 39 min
    EP.4 Heart Health for First Responders

    EP.4 Heart Health for First Responders

    Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life. 

    • 25 min
    Ep.3 Physical Therapy for Fire and Police

    Ep.3 Physical Therapy for Fire and Police

    Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life

    • 28 min

Top Podcasts In Health & Fitness

THAT GIRL VISION
Noure jfl
Métamorphose, éveille ta conscience !
Anne Ghesquière
Les Maux Bleus, dire les troubles de santé mentale
Place des Sciences
Émotions : le podcast pour mettre des mots sur vos émotions
Louie Media
Sweat Daily with Kayla Itsines
Storyglass
Tais-toi (aka t'es toi)
WellnessByJade