8 episodes
Firefighter and Police - Fit For Life Stephen Rawson
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- Health & Fitness
Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.
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Ep. 8 Hip Care For The First Responder
Dr. Sean Haloman discusses hip care and options for maintaining strong ones.
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Ep. 7 Shoulder Care For First Responders
Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.
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Ep. 6 Spine Care For The First Responder
Dr. Chris Howe talks about the spine and how to keep this working well through your life
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Ep. 5 Injury Prevention For The Knee
Dr. Andrew Merritt discusses health tips and choices the knee.
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EP.4 Heart Health for First Responders
Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life.
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Ep.3 Physical Therapy for Fire and Police
Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life
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