1 episode

Welcome to the Fit and Flow podcast, where amazing things happen.

Fit and Flow Jess Farley

    • Health & Fitness

Welcome to the Fit and Flow podcast, where amazing things happen.

    5 minute body scan meditation

    5 minute body scan meditation

    Instantly lower stress in just five minutes with this quick audio meditation that you can do at home, work, or even on the subway.

    • 6 min
  • © Jess Farley

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