81 episodes
Fit Black Queens Fitblack Queens
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- Health & Fitness
Fit Black Queens sharing the #blackgirl perspective of Health, Wellness, and Fitness. Check out our #Podcast and join the conversation.
UPDATE:
We've restructured but we're coming back! Stay tuned for a NEW! Season soon. Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support
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Season 3 Finale
Can you believe the Queens' is wrapping up season 3 of the Fit Black Queens podcast? In today's episode, the Queens reflect on their longest season yet.
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Guided Meditation With Fit Black Queen Tikima
Find gratitude and love with a 5-minute guided meditation from Fit Black Queen Co-Host Tikima Thompson of Tikima Renee Fitness. Find a quiet space and listen.
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What They Don't Tell You About Weight Loss
In this episode, the Queens shares what they have learned during their weight loss journeys that were not discussed. Check out De's blog post about the expectations of weight loss (https://faithfueledmoms.com/real-expecations-of-losing-weight/)
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Correct Your Posture With Dr. Tammia Guest
May is National Correct Your Posture Month and the Queens interview Dr. Tammia Guest, DC., a board-certified chiropractor and owner and founder of Rejuvenating Chiropractic (https://www.rejuvenatingchiropractic.com). In this episode, we discuss why proper posture is important, tips for good posture, and how to find the right chiropractor for you.
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Hot Girl Summer: Staying Hydrated
In this episode, the Queens share the symptoms they experience when they are dehydrated, how to prevent dehydration and how to stay hydrated.
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Yoga and Wardrobe Malfunctions
What are the do's and dont's for yoga clothing? In this episode, the Fit Black Queens talk about yoga wardrobe malfunctions and share their tips for staying comfortable throughout your practice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitblackqueens/message
Support this podcast: https://podcasters.spotify.com/pod/show/fitblackqueens/support