104 episodes
Fit Chicks and Hormones Angie Marone
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- Health & Fitness
Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin!
My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again!
Join my FREE FIT CHICKS and HORMONES COMMUNITY -- https://www.facebook.com/groups/afitchicklifestyle
Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
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EP: 104 How to get MORE PROTEIN in your diet!
Protein is so important in our menopausal years and most women struggle to get enough in their daily meals.
If that woman is YOU, this podcast can help!
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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
Apply for Hormone Harmony Coaching --> HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message
Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support -
EP 103: How Blood Sugar affects your weight loss efforts
Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health.
I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits.
Let's get started!
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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message
Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support -
EP 102: 3 Reasons You are Struggling to Lose Weight!
Today's topic is one that will hit a bit differently.
We all think that in order to lose weight, we need to cut calories and workout more, but when your body and hormones are "off" this won't work!
Listen up to find out what WILL work!
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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message
Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support -
EP 101: Listen to how we healed Candice's gut and established a healthy lifestyle for her!
Check out this interview with one of my star clients, Candice! She came to me with gut issues, IBS and wanting to drop some weight.
Listen up to see how we healed her gut and she can now travel worry-free!
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Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==>https://fitchicksandhormones.com/apply-to-work-with-me/
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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message
Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support -
EP 100: Defining Self Worth Beyond the Scale
Hey there, welcome to my 100th episode! It's been quite the journey to reach this milestone, but here we are!
Sixteen years ago, I embarked on a mission to empower women, reminding them that they are far more than just a number on a scale. So, it feels only right to dedicate this special episode to that very theme, especially as I celebrate sixteen years of running my Fit Chick Express studio.
To add to the celebration, I'm thrilled to announce a giveaway for this landmark episode — three months of coaching in my Hormone Harmony Coaching program!
Want to enter? It's simple! Just pick one or all of the following:
Share this podcast on your social media, snap a screenshot, and send it over to me on IG or FB.
Share the podcast on socials and tag me on IG or FB.
Leave a review on the podcast, grab a screenshot, and shoot it my way on IG or FB.
Apply for my coaching program through this link ==> https://fitchicksandhormones.com/apply-to-work-with-me/
And here's a bonus: The more actions you take, the higher your chances of winning!
I'll be drawing the lucky winner in the first week of June, so keep those eyes peeled!
Now, without further ado, let's dive into this milestone episode...
Psst! Don't forget to join my FREE Fit Chicks and Hormones Community here ==> https://www.facebook.com/groups/afitchicklifestyle
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message
Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support -
EP 99: How to use Nutrition for your Resistant Weight Loss
In this episode, you will discover how nutrition can break through a weight loss plateau.
Learn about the science behind stubborn weight, hormonal influences, and effective dietary strategies.
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Join my FREE Fit Chicks & Hormones Community --> HERE
Message me on Facebook --> HERE
Follow me on Instagram --> HERE
Pick up my FREE Hormone Health Guide --> HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message
Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support