29 min
Fit Trotter, Surya Prasad's fitness mantra from across the globe I AM FIT
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- Health & Fitness
Surya Prasad shares his perspective on the 10 domains of Fitness. Today he exhibits the whole gamut, from endurance, agility to strength and power.
He has travelled across 70 countries and imbibed the Fitness mantra - - ‘keep moving’ from the fitness cultures of the world. He took to Cross fit at the age of 50 and has been practicing and participating in the CrossFit Open event since the last 6 years.
He sheds light on the myths of accepting loss of muscle fitness with age and the importance of core strength and conditioning for all irrespective of age or gender. He is a successful entrepreneur, the Co - founder of Bank buddy.ai that was adjudged the best start-up of the year.
At the energetic age of 56, he has the strength to do 230 pound deadlifts, the endurance and stamina to run a mile, follow it with 100 pull ups, 200 push ups, 300 squats and run the mile again and the heart to bungee jump from the Victoria falls.
Surya Prasad shares his perspective on the 10 domains of Fitness. Today he exhibits the whole gamut, from endurance, agility to strength and power.
He has travelled across 70 countries and imbibed the Fitness mantra - - ‘keep moving’ from the fitness cultures of the world. He took to Cross fit at the age of 50 and has been practicing and participating in the CrossFit Open event since the last 6 years.
He sheds light on the myths of accepting loss of muscle fitness with age and the importance of core strength and conditioning for all irrespective of age or gender. He is a successful entrepreneur, the Co - founder of Bank buddy.ai that was adjudged the best start-up of the year.
At the energetic age of 56, he has the strength to do 230 pound deadlifts, the endurance and stamina to run a mile, follow it with 100 pull ups, 200 push ups, 300 squats and run the mile again and the heart to bungee jump from the Victoria falls.
29 min