5 episodes
Fit.with.Anna Coaching Anna Marie Hendriks
-
- Health & Fitness
Research on dieting, reverse dieting and coaching by fit.with.anna
-
Increasing your food budget/metabolic rate part 2
Additional factors potentially affecting your metabolic rate. A follow-up on a previous video/podcast. Presented by Casper, a university student from The Netherlands.
-
Increasing your 'food budget' part 1 - What does science suggest to do? Metabolic rate
Casper, a university student, has reviewed the literature about which factors can help in increasing your 'food budget'. How can we increase your metabolic rate, energy expenditure and which effects can we possibly expect?
-
Reverse dieting effects and experiences - how does it look like and what can you expect to feel?
Reverse dieting is explained by Mariana, a university student. She has analysed data from clients from the fit.with.anna coaching method.
-
Reverse dieting - what can explain its effects?
A comprehensive literature review on reverse dieting and possible working mechanisms is described by Matthias, a student from Maastricht University.
-
Dieting experiences: how online coaching looks like in practice and what you can expect
What to expect when starting a diet and how an online coach can help you.