52 episodes
FITGOSSIP! Alana Hernandez
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- Health & Fitness
A FREE podcast dedicated to all health ,fitness and overall wellness topics! PLUS.. Training and massage tips! Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support
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WHAT'S HAPPENING WITH FITTASSAGE OCT 2023??
I'M MOVING! Well, that's 1 thing!! LISTEN UP AND GET READY!!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support -
Women, training, HORMONES + THE GALLBLADDER?
Let's have a conversation about how dieting and training and hormones effect you!! Fittassage- WHERE FITNESS+MASSAGE MEET!
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Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support -
To Squat or NOT
Ugh.. what do you think of when you think of squats? Pain in the lower back or hip pain Or ANY pain? Let's talk!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-hernandez/message
Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support -
Are you having a bad day?
A telephone call motivated me to make THIS podcast!
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-hernandez/message
Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support -
PAIN AT YOUR DESK?
so what's going on with your PAIN at your work DESK? Take a listen and give me feedback! I WON'T BITE!😁
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-hernandez/message
Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support -
Remote work and YOUR BODIES!
Oomph! What am I seeing on the massage table and what YOU CAN DO right now to help!
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Send in a voice message: https://podcasters.spotify.com/pod/show/alana-hernandez/message
Support this podcast: https://podcasters.spotify.com/pod/show/alana-hernandez/support