5 episodes
Trigger warning Podcast! Fitness edition Coach Lo
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- Health & Fitness
Hola!
I’m coach Lo and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Mindfulness.
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MY top 5 Glutes Exercises to grow your Bum!
Seems that for the past few years, we are obsessed with having a big and round bum.
And although some people are genetically blessed, the majority wants to find that perfect
workout that will help have bigger glutes. There is no such thing as the “perfect” workout, but here are my top 5. -
Developing Healthier habits for Fat-Loss
In this episode, I give you some pointers that will help you to be successful on your health journey.
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White Bread, Whole Wheat Bread debate!
Is it bad for you? Which one is better?
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How To Lose Belly Fat
This is a common question that I hear from friends and family. I'll tell you how to do it.
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