Fitness & Beyond antonio ruggiero

Although nobody will ever be able to deny the way Rocky has inspired many of us to push ourselves, some might claim that the way he chose to assume his proteins might not have been the smartest. in this episode we will debunk the myth of consuming raw egg as protein source. follow this episode to find out more!

In today's episode we will discuss one very deep rooted myth that still prevents many ladies from achieving their full potential through their fitness journey. Today's guest is Eva, up until three months she only worked on cardio and fit-boxing as the " getting bulky" fitness myth scared her off using weight. find out about what has changed through the episode.

Welcome to the first episode of my new podcast. After years of practicing and trying the most diverse fitness routines I realized that many people me included, when at the very beginning of their the fitness journey, tend to fall for some common misconceptions and fitness myths... Therefore the idea for this podcast sparked in my head. the following episode will cover a range of different myths and the debunking process with people that are at the beginning of their fitness journey. Follow for more !!

One of the greatest restraints to even start working out is the misconception that all the volume and muscle gained through the journey will turn into fat tissue once we stop training. make sure you don't miss out on the truth by listening to this episode.