7 episodes

Fitness, health, diet, weight loss, lifestyle, longevity, health span, and more for senior men by a senior man. Join me as I try to get back to my high school weight and waist siz: If I can try to do it, so can you. Nothing crazy or strenuous, just slow and steady. It may cost you some $ to have your pants taken in --I view that as a quality problem.
I am not a doctor or health provider or even an expert, and this is not professional advice, so listen at your own risk, and consult your health professionals. I am staying anonymous (I hope) for now.
Soumynona2021@gmail.com

Fitness, Diet And Health For Senior Men By A Senior Man Suomy Nona

    • Health & Fitness

Fitness, health, diet, weight loss, lifestyle, longevity, health span, and more for senior men by a senior man. Join me as I try to get back to my high school weight and waist siz: If I can try to do it, so can you. Nothing crazy or strenuous, just slow and steady. It may cost you some $ to have your pants taken in --I view that as a quality problem.
I am not a doctor or health provider or even an expert, and this is not professional advice, so listen at your own risk, and consult your health professionals. I am staying anonymous (I hope) for now.
Soumynona2021@gmail.com

    2021 01

    2021 01

    Resolutions

    • 1 min
    20201105

    20201105

    Morning rambling

    • 1 min
    20201104

    20201104

    Morning

    • 1 min
    Morning

    Morning

    Morning

    • 1 min
    20201102

    20201102

    Some uninteresting background.

    • 3 min
    Fitness, Diet And Health For Senior Men By A Senior Man (Trailer)

    Fitness, Diet And Health For Senior Men By A Senior Man (Trailer)

    • 16 sec

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