4 episodes
Fitness Health & More Alby
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- Health & Fitness
We focus a lot on fitness, health and nutrition. The role it plays in our lives. The good, bad and the ugly will be discussed daily. Entertaining and fun, it's like having a convo with your favorite uncle.
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Self-Control
We will never accomplish the things we want to accomplish if we do not have self-control. Tune in to hear the 3 keys to help you with self-control.
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Stop Procrastinating
No more procrastination. If your goal is to lose 5lbs or 100lbs, let's get it done today.