6 episodes
Fitness In The Car Fitness In The Car
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- Health & Fitness
Discover the secrets to weight loss that most fitness insiders don't want you to know.
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Why You Need To Throw Your Waist Trainer in the Trash
The search for shortcuts to a fit body is nothing new— “secret weapons” for quick and easy body shaping are constantly brought to market. The latest craze among some celebrities (and, in turn, their fans) is waist training. Listen why it’s a waist of money.
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Why Fitness Challenges Work
Learn the 3 secret reasons why Fitness Challenges work
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The Truth About Intermittent Fasting
This episode we discuss the truths and myths about Intermittent Fasting. Plus, evaluate if it’s the right program for you.
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Why Ab Exercises Don’t Work
In this Episode, I go over the top reasons why ab exercises don’t work, and teach the secret tips on seeing your abs.
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Why Keto Diets Don’t Work for Toning and High Intensity Training
Find out the reasons why Ketogenic Diets don’t optimize lean muscle gain.
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#1 Reason Why Your Not Losing Weight
Learn the reason why time, the fitness program, the meal plan, the gym distance, the class schedule isn’t the reason why your not losing weight.