Fitness Junk DeBunked Ron and Steph Dykstra
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- Health & Fitness
A look at fitness trends, and buzzword through the lens of industry professionals and science!
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Gay Pride Art, and Activism
Exploring the resurgence of in-person LGBTQIA+ art, and activism with special guests Jocelyn Reynolds, creator of visual records of the overlooked, and Eric Rich aka Lucy Flawless, a Toronto-based actor, dancer, writer, and drag artist.
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Indigenous Health and the Residential School System
The ILT chats with Maggie Wente, member of Serpent River First Nation. Maggie has a broad practice serving First Nations governments, their related entities, businesses and not-for-profit corporations. Maggie advises on Treaty and Aboriginal rights in litigation and negotiation, human rights of Indigenous people and in particular equality for First Nations children and individuals in programs and services, in particular in the child welfare system. Maggie also advised in Indian Act matters, reserve land management, and First Nations governance.
We chat about the residential school system, their affects on Indigenous people, and the dark connection between these systems and the Canada Food Guide. -
Episode 5: Debunking the Gender Binary
ILT co-founder Steph Iron Lioness and non-binary ILT coach Aziza Miller chat about gender with documentary film maker, ILT member Hannah Donegan.
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Normalizing Family Movement
The ILT team chats fitness vs. movement, and ways to make it a 'habit', that involve your friends, and families.
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Rolling back to stage 2 - What does it all mean for health, and mental wellness?
The ILT team examines the most recent government mandate for gyms, restaurants, and bars to shut down for 28 days. What it all means, and how we can continue to provide support to our community.
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Butt Stuff: Hittin' it from all angles
Coach Ron talks glute muscle, function, myths and glute training evolution over the decades. Coach Steph talks radical body positivity, twerking and stigmas with special guest, Katelyn Steven.