Fitness Shorts Jonathan Nardinochi

We dive into the art of slow eating and mindful dining. Join us as we explore how taking our time with each bite can transform not only our relationship with food but also our overall well-being. Tune in to discover practical tips, insightful interviews, and the rhythmic connection between music and eating pace. Slow down, savour the moment, and let's embark on a journey towards healthier, more mindful eating habits together.Thanks for listening to Fitness Shorts! For personalised health and ...

Nature: the world’s cheapest stress busterDespite our 21st-century society, we are still creatures of nature. Nature calms us. Focuses us. Puts us at ease.Lets find out more how it it can helpThanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardino...

What should I do? you ask.Oh, just listen to your body, comes the well-meaning response.Seriously?What does that even mean? Listen to your body?Like, literally listen?Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue.But for the most part, it’s hard to figure out what “listen to your body” involves.So today, we’re going to tell you.Thanks for listening to Fitness Shorts! For personalised heal...

Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud.You’re stuck.But are you?Really?From our research and experience in working with thousands of clients, we know:Consistency equals success.Well, it equals success most of the time.You see, every round of Coaching there are a few people who kick arse in the gym and the kitchen, stick to the program, stay positive and proactive… but don’t seem to transform their bo...

In this enlightening episode, "Behaviours vs. Outcomes: Decoding the Success Equation," Jonathan Nardinochi, your trusted mentor and health coach, delves into the critical relationship between our actions and the results we achieve.Join Jonathan as he explores the impact of behaviours on outcomes, offering valuable insights and actionable strategies to navigate your journey to success effectively.Don't miss this focused discussion on understanding and leveraging behaviours to attain your desi...

So we’ve learned all about fats: Good fats, not-so-good fats, how to put them into a meal, and how much to eat.But there are fats that we haven’t really discussed yet: The incredible omega-3s.Which may just be the best fats of all.Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread...