220 episodes
Fitness, Wellness, and Longevity Sean LeFloch
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- Health & Fitness
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Episode 299: How Important Is Exercise Intensity?
In this podcast, I speak about one of the most overrated areas of health and wellness, exercise intensity.
I go over the what, why, and how to rethink your training to maximize your health and performance. -
Episode 298 Stretching is a Waste of Time with Lance Goyke
Welcome back!
In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).
In our conversation Lance and I talk about
-How Lance got started as a coach
-Where is learned his principals from
-Moving to coaching online full time
-Limitations of being a Youtuber
-The best home gym equipment
-Why stretching is overrated
and so much more!
If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!
Please subscribe, rate, review, and share with a friend! -
Episode 297: What We Learned in 2021
Welcome back!
In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!
If you like the podcast, please rate, review, and share with a friend! -
Episode 296: Surviving the Holidays
Welcome back!
In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!
If you like today's episode, please subscribe, rate, review and share with a friend! -
Episode 295: Aerobic Capacity
Welcome back!
In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.
If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!
See you next time! -
Episode 294: Do You Have High Ferritin?
Welcome back!
In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!
If you like today's podcast, please subscribe, rate, review, and share with a friend!