97 episodes
Five For Two Careers Adelle Thompson
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- Business
Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)
Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place
You in? Then pop in your AirPods
Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services
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EP 96. How to Kill it in your first 90 days
The first 90 days in a new job can lay an impeccable foundation for fast pay rises and easy promotions.
This episode was requested by one of my listeners so here it is.
I have gotten salary increases in roles after only 60-90 days and have been promoted 7 times in 4 years. In this episode I share how you can do the same
*Who to network with and how to do it when you're new
*Over preforming without over working
*Impressing the right people with simple moves
*Becoming known for something in a short time
*How the first 90 days can affect your salary and job title
If you've been listening to the podcast for a while and have a topic you'd like me to speak on let me know and I'll see if I can make it happen
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
call with me
Website -
EP 95. Secrets of a Recruiter
All the questions you wanted to ask a recruiter but couldn't
- Why do they Ghost candidates?
- Do they get paid to place you?
- When should and shouldn't you ask for a higher salary?
- Are salaries fixed?
- What are companies looking for in a candidate?
- Why interview feedback is so rubbish?
I am diving into these and more. Lets pull back the curtain on recruiters agency and internal
Enjoyed the episode?
Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
call with me
Website -
EP 94. Imposter Syndrome isn't going Anywhere
Call it whatever you want, fear, insecurity, self doubt or Imposter Syndrome. We all get it and it can push us to go harder or hold us hostage and keep us stuck especially in our careers.
How many times have you wanted that promotion, been offered a great opportunity or wished you'd asked for more money, only to tell yourself you're lucky to have what you do or that you aren't good enough for what you want?
Well that's how imposter syndrome works and in this episode I'm discussing how to deal with it (sometimes we don't get rid of something we move forward in spite of it)
- How to recognise imposter syndrome
- What to do when imposter syndrome is keeping you stuck in your career
- How to work with your imposter syndrome instead of against it
- Accepting you can have imposter syndrome and still have a successful career
Enjoyed the episode?
Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
call with me
Website -
EP 93. How to Navigate lay offs & Redundancies
Lets face it for the last year or so this has become the norm, we hear about big companies making mass lay offs and at least 1 person we know or us ourselves have been made redundant.
Loyalty is no longer rewarded in the world of work and in this weeks episode I'm talking about...
*My recent redundancy experience
*Why you need to work these jobs as hard as they work you
*Navigating the feelings of being laid off
*How to best start your job search after redundancy/being laid off
*Putting yourself first
*The myth of job security
Enjoyed the episode?
Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
call with me
Website -
EP 92. Your career is like social media, don't believe everything hear
I've been waiting to talk about this. There are so many things people think don't happen in the corporate world or aren't possible like negotiating more annual leave (PTO) than your colleagues, so in this weeks episode lets talk about it....
- NDAs in the corporate world
- Everything you and hear isn't what you think it is
- What your Boss and your co-workers won't tell you
- Things going on at the office right under your nose that you've just never noticed
- Getting higher salaries and more paid time off than someone doing the same job as you
- That time I was getting paid 15k less than the people I was training
Enjoyed the episode?
Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
call with me
Website -
EP 91. When can you ask for a Pay Rise?
On this weeks episode I discuss when its appropriate to ask for a pay rise and the answer might shock you
I'm diving into.....
*Negotiating pay rises before you start
*Adding pay rises into your contract
*When and how to ask for a pay rise
*What is a reasonable amount to ask for
*Getting more than one pay rise in a year
Enjoyed the episode?
Leave a review and share with someone else it might help
Connect with me:
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
If you want to learn more about my 1 to 1 coaching head over to my website and book a consultation
call with me
Website