Feel Freaking Amazing‪™‬ Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins

If you're feeling overwhelmed by the complexity of cannabis extracts and cannabinoids, and not finding the right solution for your health concerns, then you are not alone! With so many different options and delivery methods, it's easy to feel lost in the sea of information. From tinctures to edibles, and the debate between THC and CBD, finding the right balance can be a daunting task. It's time to cut through the confusion and get the clarity you need to make informed decisions about your health and well-being.
In this episode, Dr. Misha Kogan unravels the complexities of medical marijuana and the potential benefits of cannabinoids. Dr. Kogan, medical director of the George Washington University Center for Integrative Medicine, brings a wealth of expertise and insights into the intricate nature of cannabinoids, terpenes, and flavonoids, shedding light on their roles in the effects of medical marijuana. 
Listen now to start using the right cannabis and cannabinoids to help you feel better today!
For show notes, visit https://fivejourneys.com/podcasts/demystifying-cannabis-strains-delivery-methods-and-dosing/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
Related Episodes
Use Cannabis for Better Health with Dr. Misha Kogan
Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

Discover the solution to reversing Alzheimer's. Forget the pills and embrace a holistic approach that's transforming lives.
In this episode, Dr. Heather Sandison shares the holistic approach to reversing Alzheimer's, shedding light on practical strategies and groundbreaking research. Dr. Sandison, a distinguished naturopathic doctor, shares her pioneering work in transforming memory care into memory recovery at Marama, where residents experience an immersive approach to unlock cognitive vitality. 
Listen now to start moving toward cognitive vitality!
For show notes, visit  https://fivejourneys.com/podcasts/preventing-alzheimers-a-holistic-approach-to-improving-cognition/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
Related Episodes
Achieve Optimal Mental Health, with Dr. Miles Nichols
Optimize Your Brain, with Dr. Patrick Porter
Heal the Gut-Brain Connection, with Dr. Will Cole
De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena

Discover the link between oral health and overall well-being. In this episode, Dr. Yuko Torigoe, a biologic, holistic, and biomimetic dentist with over 20 years of experience, provided valuable insights into the relationship between oral and systemic health, offering a compelling perspective on the importance of holistic dental care. If you're keen on understanding how your oral health can influence your systemic well-being and are looking for practical tips to prioritize both, this episode is for you.
Listen now to start taking care of your overall health by improving your oral health!
For show notes, visit https://fivejourneys.com/podcasts/the-mouth-body-connection-how-oral-health-impacts-overall-wellness/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
Related Episodes
Remove Your Mercury Amalgams, with Dr. Yuko Torigoe
Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno 
Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel
Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia
 

If you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health.
In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria in maintaining optimal health and the benefits and limitations of ketosis in promoting mitochondrial function. He also emphasizes the need for metabolic flexibility and the potential drawbacks of prolonged adherence to a single dietary approach, making it a must-listen for health-conscious individuals seeking to enhance their overall well-being.
Listen now and start getting your energy back today!
Episode Notes
The conversation emphasizes the benefits of short-term ketosis for improving mitochondrial function and energy production, while also cautioning against long-term adherence to a ketogenic diet. Azadi stresses the importance of incorporating healthy carbohydrates to achieve metabolic flexibility and avoid potential negative impacts of prolonged ketosis. He also delves into the mitochondrial uncoupling process during ketosis, highlighting its unique role in increasing energy production while lowering free radicals.
Mitochondrial Dysfunction and Energy Levels
Mitochondria play a crucial role in energy production and overall health by detecting and responding to stressors in the body. Dysfunction in mitochondria has been linked to various diseases, highlighting the importance of maintaining mitochondrial health for optimal energy levels.
Short vs Long Term Ketosis
Short-term ketosis can improve mitochondrial function and energy production, promoting metabolic flexibility. However, long-term adherence to a ketogenic diet may have potential drawbacks, emphasizing the importance of incorporating healthy carbohydrates for overall health. Transitioning to a more flexible approach after a period of ketosis can help maintain optimal health and well-being.
The Benefits of Ketones
Ketones act as signaling molecules that communicate with mitochondria to promote the creation of new mitochondria, enhancing energy production. The production of ATP from ketones is significantly higher than from glucose, resulting in a 400% increase due to the creation of new mitochondria. This process, known as mitogenesis, upregulates the system and optimizes energy production.
 
For show notes, visit https://fivejourneys.com/podcast/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
 
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Links 
Instagram: @thebenazadi
LinkedIn: www.linkedin.com/in/benazadi/ 
Facebook: www.facebook.com/thebenazadi 
YouTube: www.youtube.com/ketokamp 
Clubhouse: @thebenazadi 
www.benazadi.com 
Podcast: The Keto Kamp Podcast https://www.benazadi.com/podcast/ 
Keto Flex. www.ketoflexbook.com 
Related Episodes
Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi
Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch
Try Keto for Optimal Health, with Robert & Crystal Sikes
 

The link between breast cancer and everyday toxins in our environment is clear. In this episode, Dr. Jenn Simmons unveils the impact of xenoestrogens on breast health. From plastics to antibiotics, the hidden culprits are closer than you think. But it's not all doom and gloom—learn how you can take control of your health and wellbeing. Uncover the holistic strategies for cancer prevention and wellness in this eye-opening episode. 
Dr. Simmons, a former fellowship-trained breast surgeon turned functional medicine advocate, sheds light on the impact of dairy consumption on adult health and emphasizes the benefits of intermittent fasting for the body's healing processes. The conversation also delves into the importance of dietary timing, individual nutritional needs at different life stages, and a holistic approach to healthcare. 
Listen now to start improving your breast health!
For show notes, visit https://fivejourneys.com/podcasts/outsmarting-breast-cancer-an-integrative-mds-guide-to-prevention/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
Related Episodes:
Replace Routine Mammographic Screenings, with Dr. Jenn Simmons
Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel
Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway
 

The common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing. 
Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms.
So start listening now to start feeling better today!
For show notes, visit https://fivejourneys.com/podcasts/could-histamine-be-causing-your-symptoms/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
Related Episodes
Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita
Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia