Flowing with V-RON V-RON

Whether you're starting a new chapter in your life or need something to lift your spirits, this guided meditation will help you get back on track. We'll do some deep breathing, I'll provide words of encouragement and make sure you feel your absolute best by the end of this meditation. I hope you enjoy! Namaste 🙏🏽

If you've recently lost someone or something, allow this meditative session to help calm & relax you. We'll use visualization along with some deep breathing to help cope with & manage the overwhelming feelings of grief & sadness. You are not alone & so so loved. Namaste 🙏🏽

If you’re feeling sad, stressed or frustrated this meditation will help you feel lighter & less burdened. We’ll do some visualization along with body exploration to help ground you & move through your emotions. Eventually finding our way back to gratitude 💫 Sending so much love to you. Namaste 🙏🏽

In this meditation we will focus on our breath & the present moment. Allowing them to anchor us while taking in the soothing sounds of the African Kalimba. I hope you enjoy it! Namaste 🙏🏽