2 episodes

Helping community leaders to have fun, get fit and be in the FLOWMENT

FLOWMENT Callum Barton

    • Health & Fitness

Helping community leaders to have fun, get fit and be in the FLOWMENT

    2. What Even Is Flow?

    2. What Even Is Flow?

    In this episode I go into more detail about what flow is and how we can get there. This is a short episode with lots of nuggets, so listen over a couple of times.

    • 10 min
    1. Welcome to Flowment!

    1. Welcome to Flowment!

    Welcome to the first episode of Flowment. This movement based around flow will help you as a man to connect in to the magic of life.

    • 12 min

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