9 episodes
Frankie Soul Franca
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- Health & Fitness
This podcast is all about my journey to becoming the best version of myself. Through every trial, tribulation and accomplishments, it has made the woman I am growing to be. This podcast will describe what my life was like being bullied, suffering from depression which grew into anxiety. I will be discussing what I have learnt and what my strategies have been and what strategies I would love to gain.
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My Reality
This podcast is my reality and how I am feeling at the movement due to COVID-19 and restrictions put in place due to elective surgery (I knew I would remember it after I stopped recording). We are all in this together and we will get through this.
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Time To Talk Taboo
Let’s break the taboo about mental health. Be opened about how your feeling, don’t doubt yourself and don’t let someone’s opinion define you!
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Throw Me A Lifeline
This episode delves into what Mental Health week means to me. I also asked some amazing people what mental health means to them and discuss how they view someone going through anxiety and depression.
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F*ck A Fake Smile
In this podcast I talk about what certain things I do to re-centre myself. I think its important to trust your intuition and make sure you listen to yourself and listen to your needs. I try and work through my emotions and take the time out for myself when I need it. Remember to always trust yourself and f**k what others think!
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A Tribute to Evelyn
DISCLAIMER*** this podcast I speak about suicide and what anxiety and depression may look like from another persons perspective**** After watching a documentary on Nextflix called Evelyn, I decided to speak out about being more aware of someone’s triggers. I think it’s important to be more aware of others and what they might be experiencing and be opened to asking someone if they are okay.