Frazier Fitness Presents... UNLEASH YOUR INNER ATHLETE PODCAST Dominic Frazier

Catching up with my good friend Anders Varner. Anders is a CrossFit games and CrossFit OG. Cohost and one of the creators of one of the biggest fitness and training podcast @BarbellShrugged and creator of the Diesel Dad Mentorship. We dive into our time spent in Jamaica with Stronger Experts and Olympic Medalist Sprinter Yohan Blake. Diesel Dad 100 , and how implementing it daily can help fathers take back the day. We speak on missing elements of lifestyle training and transformation ranging from Gut health, toxicity, hormonal issues, blood work and much more. We later dive into what it means to be a Diesel Dad and making sure you’re not the smartest person in the room.

A first layer approach to what it really takes to be in the nutrition space . From a coaches perspective to what someone wanting to dive into tracking and understanding intake is like. Why a overly structured approach may hinder your progress. Tracking for the Day 1 person. Does plant based mean healthier. How to live a healthier lifestyle with balance day in and day out. How Stronger U came about . Nutrition Tetris made simple.

Movement/Macros/Mindset. The F3 Methods essential steps to help you get back on track to a healthier lifestyle

Keeping it REAL..my WHY and what's to come

There is a message in your journey..don't be afraid to search through yourself to find yourself