6 episodes

Gaining and Losing Podcast Clay Fink

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

- 22 FEB 2021
Sustainable Dieting with Registered Dietitian Amanda Nighbert

Sustainable Dieting with Registered Dietitian Amanda Nighbert
- 15 min
- 10 JAN 2021
Supplements

Supplements

In this episode I discuss what supplements to use for beginners.
- 9 min
- 21 DEC 2020
8 Things I Wish I Knew When I Started Lifting

8 Things I Wish I Knew When I Started Lifting

In this episode I discuss beginner mistakes.
- 10 min
- 29 NOV 2020
Weight Lifting

Weight Lifting

All about weight lifting for beginners.
- 15 min
- 3 NOV 2020
Tracking Calories

Tracking Calories

All about how to track calories for beginners.
- 5 min
- 18 OCT 2020
Introduction

Introduction

Introduction
- 1 min