20 episodes
Getting Swolder Getting Swolder
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- Health & Fitness
Just a couple of middle-agers working at getting fitter while getting older, and talking about it. We're Getting Swolder!
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19. Understanding Muscle Activation (with Chris Verdi of Core Restore)
In this episode we talk with Chris Verdi and Dan Burnford of Core Restore (NJ, GA) about techniques that retrain individual muscle fibers. We also discuss Chris’s patented Core Restore Training System that has helped his clients learn how to access muscles before they move in order to reduce injury and improve recovery time.
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18. Remember That Time Leslie Got Rhabdo?
We (finally) talk about Leslie's recent experience with rhabdomyolysis, a very rare but serious breakdown of muscle tissue that releases high levels of a damaging protein into the blood. On the episode we share our first-hand account of her recovery.
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17. Building a Health and Fitness Community (with CrossFit Liberate owners Jack Green and Jan Kozak)
We talk with affiliate owners Jack and Jan of CrossFit Liberate in Athens, Georgia. This is our home box (where Leslie also coaches), and we discuss their passion for CrossFit, approach to coaching, and the community they are building through health and fitness.
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16. How Physical Therapy Can Help You (with team from Horizon Physical Therapy)
We recently sat down with the Carrie, Dan, Rush, and Bobby from Horizon Physical Therapy to better understand the uses and value of PT, not only in working through injuries but also when starting a new exercise routine. We also discussed what you can expect when visiting a physical therapist and how to tell the difference between injury and common soreness associated with activity and (perhaps) age.
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15. New Gear for the New Year (and other items)
We recently sat down (over a glass or two of wine, truth be told) for a conversation about some things we are thinking about for the new year, including new gear recommendations, apps for mobility, and a reminder about the importance of having a nutrition plan.
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14. CrossFit Saved My Life (with Dr. Sonia Janis)
We talk with special guest Dr. Sonia Janis, who tells us about the impact CrossFit has had in her life both before and after a health crisis.
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