6 episodes
Healthy quest Uriah
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- Arts
We talk about foods and the small stuff you can do or not do to make it healthy for you
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Seasonal butternut what to look for when you harvest and how to prepare
We talk about how to harvest it what to look for when it’s ready, Our favorite ways to prepare it cook it cut it up
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Your point system
We talk about your point system how many points you should use what exercise can do to add points or what bad points do against you Whole Foods and your body
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What is your plate size
What’s a good plate size do you need a small medium or large
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Breakfast and Microgreens
We discuss what you can do with micro greens how you can use them in a beneficial and healthy breakfast all part of your Health Quest
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