How a nutritionist rebooted her body…& lost weight Extra Healthy-ish

Chef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story.  
 
WANT MORE FROM BRIDGET?
You can catch Bridget @bridgets_kitchen or via her site here.  
 
WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
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