3 min
"How Much Weight Can I Lose In A Week?" Fit Body Transformation Secrets w/ Garret Rumbea
-
- Health & Fitness
I hear things like this a lot...
"Weight loss takes time..."
"Just keep pushing through and eventually the scale will drop..."
If this is the strategy you are using to get to your weight loss or fitness goal, then you're in TROUBLE!
Check out this video to find out how much weight you should be losing each week, because if you're not at the very least hitting this target, then you NEED to change what you're doing.
I hear things like this a lot...
"Weight loss takes time..."
"Just keep pushing through and eventually the scale will drop..."
If this is the strategy you are using to get to your weight loss or fitness goal, then you're in TROUBLE!
Check out this video to find out how much weight you should be losing each week, because if you're not at the very least hitting this target, then you NEED to change what you're doing.
3 min