3 episodes

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

I Can Run 5k Challenge Natalie Baerwaldt

    • Health & Fitness

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

    I Can Run 5k | Intention + Schedule + Engage + Track

    I Can Run 5k | Intention + Schedule + Engage + Track

    4 steps for a successful challenge

    • 4 min
    I Can Run episode #2 | Lemons

    I Can Run episode #2 | Lemons

    Nutrition. Lemons for hydration.

    • 8 min
    I Can Run podcast #1 | Self-Care

    I Can Run podcast #1 | Self-Care

    I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.

    • 4 min
  • © Natalie Baerwaldt

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