The Ideal Day Podcast Adam Parker

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges.
This is an episode you do not want to miss.
Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression. 
Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work. 
Paul’s focus is on finding immediate, effective solutions to get back to being your true, happy self.
 
Paul Sheppard IG
Paul Sheppard Useful Links



The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
You can also check us out on Instagram @idealdayadam

We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. 
Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff’s goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement. 
ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution.
His company Zeolite Labs also provides education on how to use zeolite effectively for detox and health improvement. 
 
Connect with Jeff
Zeolitelabs IG
Zelolitelabs YouTube
Zeolitelabs Website (discount code: IDEAL10 for 10% off)
 
Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
You can also check us out on Instagram @idealdayadam

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way.
Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.  
In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy. 
 
Connect with Daniel
Daniel IG
Lichtblock IG
 
Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.
Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.
She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses.
Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’.
Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits.
She specialises in awareness and habit training for people with busy minds and busy lives.



Connect with Jane below
Jane’s Linkedin
Jane’ s Instagram
www.linkbreathing.co.uk/masterclass
www.linkbreathing.co.uk/book
www.linkbreathing.co.uk/tedx
www.linkbreathing.co.uk/n-spot
www.linkbreathing.co.uk/mouth-tape
www.linkbreathing.co.uk/book-a-call
 
You can also check us out on Instagram @idealdayadam
 
Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. 
 
Tony’s IG
Tony’s Website
Tony’s Book Learn NLP



You can also check us out on Instagram @idealdayadam
 
Sponsors of the show
 
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam
 

We have a special one for you in today’s show.
In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health.
Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’.
Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%.
You can also check us out on Instagram @idealdayadam
 
Sponsors of the show
The best binder on the market is MasterPeace.
 **Purchase link for  MasterPeace here.** 
 
The Detox Blueprint Facebook Group;
CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP
 
Adam’s Liver Flush Guide
Flush Liver Guide
 
You can also check us out on Instagram @idealdayadam