9 episodes

Just a girl sharing thoughts, experiences, ideas, stories, and more! Self-care, self-help, mental health, healing, life-related topics....


Email: shy4lyfe1@gmail.com

I’m Shy Shy

    • Health & Fitness

Just a girl sharing thoughts, experiences, ideas, stories, and more! Self-care, self-help, mental health, healing, life-related topics....


Email: shy4lyfe1@gmail.com

    Red Flags Galore 🚩

    Red Flags Galore 🚩

    Happy New Year. Welcome back to my corner of the internet. Feel free to email: shy4lyfe1@gmail.com

    • 43 min
    Respect the Journey / Patience

    Respect the Journey / Patience

    In this podcast, I discuss respecting your journey and timeline, and being patient. Feel free to email: shy4lyfe1@gmail.com

    • 27 min
    Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse

    Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse

    Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.

    • 20 min
    External Pressures / Unrealistic Expectations (Part 2)

    External Pressures / Unrealistic Expectations (Part 2)

    In this episode, I share example of a recent external pressure, from a different angle.

    • 12 min
    Perfectionism / Mental Health Resources (PART 1)

    Perfectionism / Mental Health Resources (PART 1)

    Dealing with perfectionism problems at the moment, and dealing with unhealthy thinking.

    • 14 min
    Toxic Comparison / Family Pressure / External Influence (PART 1)

    Toxic Comparison / Family Pressure / External Influence (PART 1)

    In this episode, I discuss a recent experience with comparison from family and the challenges with unhealthy influence in life.

    • 17 min

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