Impact Your Evolution - Ex footballer turned Holistic Coach - Using breath work to help anxiety Impact your Evolution with Coach Andy James

Welcome to Impact Your Evolution. In this episode, we're joined by Nick Edgar, a former footballer turned holistic breathwork coach, to discuss an easy and accessible method for managing anxiety, improving mood, and finding balance and centering in our lives.



Join us as Nick shares his insights and expertise on the transformative power of breathwork. Discover practical techniques and strategies that you can incorporate into your daily routine to enhance your mental and emotional well-being.



Whether you're looking to reduce stress, boost productivity, or simply feel more grounded and centered, this conversation offers valuable insights and actionable tips that you can implement right away.



Tune in to learn how conscious breathing can positively impact every aspect of your life. Subscribe to our channels for more inspiring conversations and practical tools to support your journey of evolution and growth.



You can join ImpactHealthClub.co.uk via our website.