In Conversation with Tim Dalliday Tim Dalliday

Peterborough based Registered Nutritionist Erin Michelle joins today's podcast to discuss nutrition for kids and adults and it's impact on health and well-being. We discuss the alarming increase in childhood obesity and subsequent diabetes and inflammatory disease in adults. 

Erin also is a certified Fitness Instructor and we discuss her classes in low impact Rebounding on a mini-trampoline and the health benefits to your body and how to get a whole body workout in only 30 minutes!

Erin is also and author and public speaker on wellness and nutrition.

Enjoy the episode!

You can reach Erin at her website www.erinmichellewellness.com




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This weeks topic is "Physical Wellness" with special guest Joanne Merrett from "Uprise Fit" in Ottawa.

We discuss the importance of physical fitness and activity as part of your mental health and overall wellness.

Sit back and enjoy episode 3 of "In Conversation with Tim Dalliday".

Always appreciate your comments and or suggestions to help improve the show!

Enjoy,

Tim


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Send in a voice message: https://podcasters.spotify.com/pod/show/tim-dalliday/message

Welcome to the launch and inaugural episode of The Tim Dalliday Podcast!

I will be discussing a variety of topics on a weekly basis ranging from sports, health & wellness, nutrition, local issues, national events and current events that may be of interest.

This podcast originates from my home studio in Peterborough, ON Canada about 1.5 hours northeast of Toronto in the beautiful Kawartha region.

I invite your feedback, questions and comments.

You can email me at tdalliday@gmail.com

Thanks for listening and feel free to share to like-minded friends!

Cheers and be well,

Tim


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Send in a voice message: https://podcasters.spotify.com/pod/show/tim-dalliday/message