In Fitness and in Health Emma Paveley

This week I recorded an 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 with a female guest on using drugs use in female bodybuilding.
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OHH yes it’s that taboo subject ..😲
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𝗪𝗲 𝗷𝘂𝘀𝘁 𝗷𝘂𝗺𝗽𝗲𝗱 𝗼𝗻 𝗮 𝗰𝗮𝗹𝗹 𝗮𝗻𝗱 𝗵𝗮𝗱 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗼𝗽𝗲𝗻, 𝗵𝗼𝗻𝗲𝘀𝘁 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗰𝗵𝗮𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁,
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And afterwards I just felt like it could help SO MANY people 💙
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I couldn’t thank my guest enough for her insight and willingness to share not only her experiences, but also such a non-biased take home message.
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If you’re in the fitness industry, you’re gonna find this super interesting and I encourage you all to take a listen on your Sunday morning 🎧
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Link is in my bio gang ⏬
*𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳* 𝘛𝘩𝘪𝘴 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘞𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘥𝘰𝘤𝘵𝘰𝘳𝘴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please do give this a share on Instagram and tag @emmapaveleyfitness @scarlethollands_ifbbpro if this enjoyed 🥰
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It’s all good just saying it...Look good AND be functional. But HOW exactly does that work...! Well, if you’ve got 20 minutes I will tell you EXACTLY how my program is designed to do both.

Would you rather be fit and strong, or super lean and weak?? 🤔
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I used to rely on comp prep as my key to happiness. “Oh I just can’t wait to be a lean bean again”
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Now I look back and think, what happiness is that, really?🙄

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Self worth is SO MUCH more than being skinny.
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You can be empowered in SO MANY other ways, healthier ways ☺️
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So for you guys this weekend, my latest podcast is now up: Where I talk two two bikini girls who no longer compete and train for functional fitness.
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The three of us talk about why we no longer chase the lean bean life and why we have found a better way of life, mindset and empowerment through functional fitness training 🥰
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With @feasibly.fit and @pink_fitness_freak
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“You really hate bodybuilding now don’t you?”
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Is a comment I had on a post a few weeks back.
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As you can tell, it’s kind of stayed with me because it made me stop and think: Do I?
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So in today’s episode I’ve decided to talk about WHY I stoped competing in bodybuilding.
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Links mentioned in the episode- www.emmapaveleyfitness.teachable.com

Today’s episode is part 3 of a 👉🏼 3 part series 👈🏼 coming right at you to shout all about:
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Menstrual cycle
Training
Nutrition
Hormone health
+ extra stuff just for fun ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Coming from 3 active women with backgrounds, lifestyles and careers in the fitness and wellness industry. Myself, Fi Wynne and Carman Joyce (Disclaimer: we are not doctors, educational purposes only 😊)

In today’s episode we talk about loosing your cycle and why hormones are so important for our body. We also touch on REDs which is a modernised version of the female athlete triad (but not limited to just females) Co authors, Fi Wynne Instagram (@feasiblyfit) Carman Joyce (@pinkfitnessfreak)

Here is it! This is MY journey on how I achieved happiness in my relationship with food through intuitive eating. From the moments I started realising I had an unhealthy food relationship, to what I did to combat this. Now I help others to do the same through their own personal journey. As I mention in the podcast, the link to my course is below and you can use code LAUNCH100 for £100 off the full course! https://emmapaveleyfitness.teachable.com/p/the-road-to-intuitive-eating-while-staying-in-shape