IN MY PHEELZ PODCAST😖�� Inmypheelz
-
- Health & Fitness
Life is tuff and sometimes you just need that guiding light to push thru. On this podcast you will he getting access to a insider point of view on relationships, mental health, emotional health and overall life in general. I hope all is well, I love you ❤️ stay strong✊🏾
-
How to Stay Alive🥺🦋
I got into my theories on why people commit suicide & how to overcome the pain of wanting to end your life. Become a LYFESAVR today to join those in the battle of pain💔
-
I’m back🥺 I missed y’all😭
Just a brief summary of where I have been and plans for the future :)
-
How to get over a Heartbreak💔 Part 1
In Part 1, I break down the science behind a Heartbreak and why you feel physical pain.
-
Anxiety & Stress😖❌ and how to get rid of them💕😁
This podcast talks about what anxiety and stress are along with what they can do for you if you don’t take care of them. I offer strategies to help combat ur anxiety and stress along using proven research from scientist and mentors along with some knowledge from little old me😄 HERe are my sources below:⬇️ Stress:
https://www.youtube.com/watch?v=v-t1Z5-oPtU
https://www.webmd.com/balance/guide/causes-of-stress#1
https://www.apa.org/topics/children-teens-stress
https://www.mdpi.com/1660-4601/11/3/3453
Anxiety:
https://www.youtube.com/watch?v=IAJ7KCuN3zA
https://www.youtube.com/watch?v=iALfvFpcItE -
Confidence/ Loving yourself with mom❤️
This podcast is about many things mainly an conversation between my mom and I. We discuss divorce, and many forms of advice
-
Insecurities/Positivity💛‼️
This podcast I cover insecurities from the point of view of science and a teenager. Here are the links to my sources I hope y’all enjoy: Insecurities:
https://www.psychologytoday.com/us/blog/understand-other-people/201504/the-epidemic-insecurity
https://www.youtube.com/watch?v=qLETDggEO84