2 episodes
Indian LCHF Tina & Natchi Lazarus
-
- Health & Fitness
Indian LCHF Podcast was created to help Indians around the world learn how to live an LCHF & Keto lifestyle. As people who grew up with carbs we Indians love our Rotis, Rice, Dosas, and Dhals. It is not easy for us to move to a low carb or keto diet. That is why Natchi and I created this show to talk about the mindset challenges, foodstyle adjustments, benefits like fitness and wellbeing, and many more. Check out this show if you'd like a little bit of encouragement, advice, information, and have some fun. - Tina, Cofounder of IndianLCHF.com
-
Why LCHF? - To Use Up Body’s Stored Fat
"When you know better, you do better." - Maya Angelou.This podcast episode attempts to explain the science behind LCHF. And we hope that that knowledge will help you as you prepare to start your journey to healing and better health.In this episode, Tina and Natchi discuss the following:How much sugar is supposed to be in your blood and how does sugar get moved away from the bloodstreamThe role of insulin in blood sugar regulation and fat storageWhat makes us fat?TOFI - Thin on the outside and...
-
What is LCHF? Why LCHF?
Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus. This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle. In this episode, Tina and Natchi discuss the following: 1. What is LCHF 2. The Foundational Concepts 3. Why LCHF - The General Reasons You can find additional resources at www.indianlchf.com Write to ...